''Where Bodies Are Transformed''
1-ONE ON ONE PERSONAL TRAINING:
Working individually with me as I customize your workout plan with emphasizing proper form and technique, as well as intensity to help motivate you to achieve your fitness goals. I will also monitor your progress and make adjustments to the plan. Whether it is to lose weight and tone-up, gain weight and build muscle, or maintain your weight and be healthier, I can make a customized plan for you and help you get to your goal quicker and more efficiently.
*ONE HOUR & HALF HOUR SESSIONS ARE AVAILABLE EMAIL ME FOR PRICING
2-INDIVIDUAL PERSONAL TRAINING: Want to work out with a friend? This can be both motivating and cost effective. You and your friend will workout together with me as I customize both of your workouts together to help achieve both of your fitness goals and keep you both on track and hold you accountable & committed to your workouts as well as have more fun.
*ONE HOUR SESSIONS ARE AVAILABLE. EMAIL ME FOR PRICING.