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What are the macronutrients?
proteins, carbohydrates, & fats
proteins, carbohydrates, fats, & alcohol
proteins, & carbohydrates
What is an example of a simple carbohydrate?
What is a workout set?
a group of consecutive repetitions
one complete motion of an exercise
the concentric phase of an exercise
What is a workout repetition?
one completion of an exercise
the phase the movement is overcoming the load
the phase the movement is resisting gravity
Workout program sent within 3hrs
Plans & Pricing