SHOPPING HEALTHY ON A BUDGET
With a little know-how and advance planning, you can enjoy nutritious foods while sticking to a tight budget. Plan around Sales The key...
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Janelle Gallo-Riegger
- Dec 5, 2021
- 3 min
WHY SHOULD YOU HIRE A BODYBUILDING COACH?
Do you think you know all there is to know about building muscle and shedding fat? Maybe you’ve even successfully prepared yourself for...
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Janelle Gallo-Riegger
- Nov 28, 2021
- 4 min
HOW TO MAINTAIN YOUR WEIGHT THROUGH THE HOLIDAYS
The holidays are filled with family, parties, traditions and lots of yummy, festive food. But research shows that most adults usually...
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Janelle Gallo-Riegger
- Nov 7, 2021
- 6 min
DANGERS OF EXTREME WEIGHT LOSS
Being obese isn’t good for our health – this we know. Healthy lifestyle campaigns have always emphasised the need to keep our weight...
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Janelle Gallo-Riegger
- Oct 31, 2021
- 4 min
DOES FASTED CARDIO BURN MORE FAT?
According to many fitness 'gurus,' the answer is yes. They claim that there are two reasons fasted cardio is superior for fat loss: Since...
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Janelle Gallo-Riegger
- Oct 3, 2021
- 7 min
Your gut health affects fat loss!
Your large intestine is a haven for trillions of mutually beneficial microbes that make your gut microbiota. These gut bacteria form an...
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Janelle Gallo-Riegger
- Sep 19, 2021
- 4 min
HOW TO BALANCE HORMONES NATURALLY
Your body secretes about 50 hormones that control many critical functions including metabolism, homeostasis (balance), sexual activity,...
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Janelle Gallo-Riegger
- Aug 22, 2021
- 7 min
Does the blood type diet work?
The blood type diet is a fad diet sometimes used in alternative medicine to promote weight loss and fight disease. Alternative medicine...
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Janelle Gallo-Riegger
- Aug 8, 2021
- 4 min
Is salt bad for you?
Health organizations have been warning us about the dangers of salt for a long time. That’s because high salt intake has been claimed to...
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Janelle Gallo-Riegger
- Jul 18, 2021
- 3 min
Why you shouldn't lose a lot of weight quickly
Losing weight is often rushed — whether it's a "miracle" product promising results in one week or a diet program claiming you can "shed...
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Janelle Gallo-Riegger
- Jul 11, 2021
- 2 min
Things to consider if you're interested in competing
Are you looking to compete? There are a few things to consider before competing to understand what it takes and what it is all about....
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Janelle Gallo-Riegger
- Jun 27, 2021
- 4 min
Eat more, exercise more!
So you want to lose a few pounds. The first thing you might do? Reduce the amount you're eating-especially cutting back on processed junk...
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Janelle Gallo-Riegger
- Jun 20, 2021
- 5 min
How to prevent binge eating
Binge eating disorder (BED) is the most common eating disorder.1 It is a mental health condition characterized by recurrent episodes of...
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Janelle Gallo-Riegger
- Jun 13, 2021
- 2 min
ULTRA LOW CALORIE DIETS ARE DANGEROUS!
Your body requires energy to power its biological functions such as digestion, breathing and pumping blood, along with the activity you...
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Janelle Gallo-Riegger
- Jun 6, 2021
- 3 min
THE DIFFERENCE BETWEEN WEIGHT LOSS & FAT LOSS
Do You Want to Lose Weight? If you answered yes, you are wrong. Well, not wrong actually, but what you’re really wanting to do is lose...
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Janelle Gallo-Riegger
- May 23, 2021
- 2 min
You cannot spot reduce!
In the modern world, being overweight is unfortunately quite common. Millions of people would like very much to shed some of their excess...
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Janelle Gallo-Riegger
- May 16, 2021
- 6 min
Do you have a strong immune system?
A strong immune system is a sure indicator of good health. A healthy immune system is an integral part of keeping us well, for example,...
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Janelle Gallo-Riegger
- May 2, 2021
- 5 min
Your diet not working? Look at your hormones!
Weight is something that seems to be on the mind of women of all ages on a regular, maybe even daily basis. When we grow older it gets...
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Janelle Gallo-Riegger
- Apr 25, 2021
- 4 min
Motivation vs Discipline
Sticking with a fitness routine isn’t easy. In this busy world, we have some many things that compete for our attention, from family...
106 views0 comments
Janelle Gallo-Riegger
- Apr 11, 2021
- 6 min
High glycemic carbs vs low glycemic carbs
When talking about fitness and nutrition, there are topics such as the Glycemic Index and high-glycemic carbohydrates vs. low-glycemic...
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