Complex carbohydrates food
**Complex Carbohydrates: The Essential Fuel for a Healthy Diet** In the world of nutrition, carbohydrates often get a bad reputation due...
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Janelle Gallo-Riegger
- 3 days ago
- 5 min
10 Signs of an Unhealthy Gut: How to Recognize and Restore Balance
10 Signs of an Unhealthy Gut: How to Recognize and Restore Balance Your gut health is crucial for your overall well-being, influencing...
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Janelle Gallo-Riegger
- 3 days ago
- 4 min
Weight Loss Tips for Women: A Holistic Approach to a Healthier You
In today’s fast-paced world, weight loss can feel overwhelming, especially for women balancing multiple roles and responsibilities. It’s...
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Janelle Gallo-Riegger
- Sep 12
- 3 min
Unlocking the Secret to Hormone Health and Weight Loss
Have you ever felt like you're doing everything possible to lose weight but the scale just won't budge? There might be a missing piece in...
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Janelle Gallo-Riegger
- Sep 10
- 3 min
Unlock the Secrets of Healthy Meal Prep Hacks
Are you tired of falling off the health wagon because of hectic schedules and fast food temptations? Fret not, because we've got you...
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Janelle Gallo-Riegger
- Sep 9
- 3 min
How to eat healthy when dining out?
Eating healthy when dining out can be challenging, but with a few smart choices, it's entirely possible to enjoy a meal without...
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Janelle Gallo-Riegger
- Jan 23, 2022
- 3 min
SHOPPING HEALTHY ON A BUDGET
With a little know-how and advance planning, you can enjoy nutritious foods while sticking to a tight budget. Plan around Sales The key...
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Janelle Gallo-Riegger
- Dec 5, 2021
- 3 min
WHY SHOULD YOU HIRE A BODYBUILDING COACH?
Do you think you know all there is to know about building muscle and shedding fat? Maybe you’ve even successfully prepared yourself for...
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Janelle Gallo-Riegger
- Nov 28, 2021
- 4 min
HOW TO MAINTAIN YOUR WEIGHT THROUGH THE HOLIDAYS
The holidays are filled with family, parties, traditions and lots of yummy, festive food. But research shows that most adults usually...
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Janelle Gallo-Riegger
- Nov 7, 2021
- 6 min
DANGERS OF EXTREME WEIGHT LOSS
Being obese isn’t good for our health – this we know. Healthy lifestyle campaigns have always emphasised the need to keep our weight...
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Janelle Gallo-Riegger
- Oct 31, 2021
- 4 min
DOES FASTED CARDIO BURN MORE FAT?
According to many fitness 'gurus,' the answer is yes. They claim that there are two reasons fasted cardio is superior for fat loss: Since...
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Janelle Gallo-Riegger
- Oct 3, 2021
- 7 min
Your gut health affects fat loss!
Your large intestine is a haven for trillions of mutually beneficial microbes that make your gut microbiota. These gut bacteria form an...
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Janelle Gallo-Riegger
- Sep 19, 2021
- 4 min
HOW TO BALANCE HORMONES NATURALLY
Your body secretes about 50 hormones that control many critical functions including metabolism, homeostasis (balance), sexual activity,...
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Janelle Gallo-Riegger
- Aug 22, 2021
- 7 min
Does the blood type diet work?
The blood type diet is a fad diet sometimes used in alternative medicine to promote weight loss and fight disease. Alternative medicine...
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Janelle Gallo-Riegger
- Aug 8, 2021
- 4 min
Is salt bad for you?
Health organizations have been warning us about the dangers of salt for a long time. That’s because high salt intake has been claimed to...
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Janelle Gallo-Riegger
- Jul 18, 2021
- 3 min
Why you shouldn't lose a lot of weight quickly
Losing weight is often rushed — whether it's a "miracle" product promising results in one week or a diet program claiming you can "shed...
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Janelle Gallo-Riegger
- Jul 11, 2021
- 2 min
Things to consider if you're interested in competing
Are you looking to compete? There are a few things to consider before competing to understand what it takes and what it is all about....
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Janelle Gallo-Riegger
- Jun 27, 2021
- 4 min
Eat more, exercise more!
So you want to lose a few pounds. The first thing you might do? Reduce the amount you're eating-especially cutting back on processed junk...
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Janelle Gallo-Riegger
- Jun 20, 2021
- 5 min
How to prevent binge eating
Binge eating disorder (BED) is the most common eating disorder.1 It is a mental health condition characterized by recurrent episodes of...
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Janelle Gallo-Riegger
- Jun 13, 2021
- 2 min
ULTRA LOW CALORIE DIETS ARE DANGEROUS!
Your body requires energy to power its biological functions such as digestion, breathing and pumping blood, along with the activity you...
44 views0 comments
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