Can Nutrition Labels Be Wrong?
Nutrition labels are essential for making informed choices, but are they always accurate? Surprisingly, the answer is no. While labels are regulated, small discrepancies can occur due to rounding rules, ingredient variations, or manufacturing processes. For example, a "0 calorie" label may still have up to 5 calories per serving due to FDA rounding rules.
Janelle Gallo, a New York-based health coach, believes these inaccuracies can mislead consumers, especially those striving for precise dietary goals. "It’s crucial to treat labels as a guide, not a guarantee," she advises. "Focus on whole, minimally processed foods where possible, as they offer the most accurate representation of nutrients."
While labels provide a good starting point, understanding potential inconsistencies empowers better decisions. When in doubt, consult professionals like Janelle to align your diet with your health goals.
Book a free call with us www.janellegallo.com
Comments