Can nutrition labels be wrong?

When you’re scanning nutrition labels, you expect accurate information—but can they be wrong? The short answer is yes.

Nutrition labels are regulated, but errors can happen due to rounding rules, incorrect testing, or changes in recipes. For example, labels often round calories to the nearest 5 or 10, meaning a small difference per serving could add up if you eat multiple servings.

Manufacturers might also overlook certain ingredients or nutrient changes during production. While these mistakes are usually minor, they can impact people with dietary restrictions or allergies.

To stay informed, cross-check labels with other resources, monitor your portion sizes, and prioritize whole, minimally processed foods. Ultimately, nutrition labels are a guide, but it’s good to stay aware of their limitations!

Can nutrition labels be wrong? To learn more book a call with us www.janellegallo.com

Can nutrition labels be wrong?