4 Key Areas Every Woman Should Train First

Janelle Gallo-Riegger
Apr 18
1 min read

Starting your fitness journey can feel overwhelming, but you don’t need to do everything just focus on the right things.

1. Lower Body (Glutes & Legs)Builds strength, supports metabolism, and improves daily movement.

2. Core Helps posture, stability, and reduces risk of injury.

3. Upper Body Improves strength for everyday tasks and creates balance.

4. Cardio Supports heart health and endurance—but doesn’t need to be excessive.

Focusing on these areas helps you build a strong, balanced foundation. Keep it simple, stay consistent, and your body will respond.

Need help? book a FREE call with me www.janellegallo.com

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