Healthy Fats Aren’t the Enemy: What Women Need to KnowJanelle Gallo-RieggerJun 291 min readFor years, women were told to avoid fat—but nutrition is changing.Want to read more?Subscribe to janellegallo.com to keep reading this exclusive post. Subscribe Now
Strength Training for Women: Where to Start If You’ve Never LiftedMore women are lifting weights than ever, but many still feel stuck at the starting line. A 2026 Les Mills report found that 54% of women who want to start strength training don’t know where to begin.
