The Low-Intensity Workout Every Woman Should Know About

If you've heard people talking about Zone 2 cardio, you're not alone. It's one of the fastest-growing fitness trends because it's effective without leaving you exhausted.

Zone 2 is a low-to-moderate intensity workout where you can still carry on a conversation while exercising. Think brisk walking, cycling, swimming, or using the elliptical at a steady pace.

Why do women love it?

• Improves heart health• Builds endurance• Supports fat metabolism• Reduces stress on the body• Easy to recover from

Unlike intense workouts, Zone 2 can be done several times a week and fits almost any fitness level.

You don't have to push yourself to the limit every workout. Sometimes the greatest progress comes from consistency, not intensity.

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