If you’re exercising and dieting but not losing weight, you’re not alone. Weight loss is more complex than “calories in vs. calories out.” Several factors could be at play:
1. Hidden Calories**: Small snacks, drinks, or sauces can add up quickly.
2. Muscle Gain**: If you’re strength training, you might be gaining muscle, which weighs more than fat.
3. Stress: High stress levels can increase cortisol, leading to fat retention.
4. Sleep: Lack of sleep impacts hormones that regulate hunger and metabolism.
5. Consistency: Results take time, and plateaus are common. Stay patient and consistent!
Review your habits, adjust if needed, and remember that health is more than a number on the scale.
Book a free call with me on your nutrition goals. www.janellegallo.com
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