top of page
  • Facebook Social Icon
  • Instagram
Search

why should you care about mindful eating?

Writer's picture: Janelle Gallo-RieggerJanelle Gallo-Riegger

why should you care about mindful eating?


Mindful eating is about cultivating a deeper awareness of how, when, and why you eat, leading to a more balanced relationship with food. Unlike traditional dieting, mindful eating encourages you to listen to your body's hunger and fullness cues, which can prevent overeating and help with weight management. By focusing on the experience of eating—tasting, chewing, and enjoying food without distractions—you become more in tune with your body’s needs.


This practice can reduce emotional eating, which is often driven by stress or boredom rather than hunger. It also promotes better digestion, as eating more slowly gives your body time to process and absorb nutrients efficiently. Mindful eating fosters a greater appreciation for food, encouraging healthier choices since you become more conscious of what you're putting into your body.


Ultimately, mindful eating helps break the cycle of unhealthy eating habits, leading to better overall health, improved mental well-being, and a more positive relationship with food.


Book a free call with me a certified nutritionist www.janellegallo.com



oatmeal with blueberries
why should care about mindful eating?

5 views0 comments

Recent Posts

See All

Comments


© 2019  Janelle Gallo LLC. 

bottom of page