How to jumpstart weight loss after 40

Janelle Gallo-Riegger
Oct 3, 2024
1 min read

Jumpstarting weight loss after 40 requires a smart, balanced approach. First, focus on **strength training** to build muscle, which naturally declines with age but helps boost metabolism. Combine this with **cardio exercises** like walking, swimming, or cycling to burn fat. Prioritize a **protein-rich diet** to support muscle growth and keep you feeling full longer. Don’t forget to manage stress and get **enough sleep**, as both affect weight gain. Staying hydrated and being mindful of portion sizes also help. Finally, stay consistent and patient—healthy, sustainable changes are key to achieving long-term weight loss after 40.

Book a free call with me on your nutrition needs with a certified expert

www.janellegallo.com

Recent Posts

See All

Why Women Are Talking About Blood Sugar in 2026

If you’ve ever felt exhausted after meals, craved sugar at night, or felt hungry shortly after eating… Your blood sugar may be playing a bigger role than you think. One of the biggest nutrition conver

The Nutrition Shift Women Are Making in 2026: Eating for Energy, Not Restriction

For years, women were told that eating less was the answer. Less food. Less carbs. Smaller portions. Nutrition for women. But one of the biggest nutrition shifts happening now is this: Women are no lo

Why Your Bloating Won't Quit—And What Your Gut Is Trying to Tell You

If bloating is your daily normal, your gut is sending a signal. Common culprits include eating too fast, low fiber, stress, food sensitivities, or an imbalanced microbiome. The good news? Your body is

Comments