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How to prevent autoimmune disease

Writer's picture: Janelle Gallo-RieggerJanelle Gallo-Riegger

How to prevent autoimmune disease for women


Autoimmune diseases disproportionately affect women, with hormonal, genetic, and environmental factors all playing a role. While no method guarantees prevention, there are proactive steps that may reduce the risk of developing autoimmune conditions:


1. **Adopt a Nutritious Diet**

A diet rich in anti-inflammatory foods, such as fruits, vegetables, nuts, and fatty fish, supports immune health. Avoiding highly processed foods, refined sugars, and trans fats can lower inflammation, reducing stress on the immune system. Also, certain nutrients like Vitamin D, Omega-3 fatty acids, and antioxidants are beneficial for immune function and have shown potential in supporting a balanced immune response.


2. **Manage Stress Levels**

Chronic stress can trigger or worsen autoimmune conditions, so stress management is vital. Regular exercise, mindfulness practices, and quality sleep contribute to a stronger immune system. Studies have shown that women who practice relaxation techniques, like yoga or meditation, may see lower levels of inflammatory markers.


3. **Get Regular Exercise**

Physical activity can help prevent and manage inflammation. Regular moderate exercise, such as brisk walking, biking, or swimming, strengthens the immune system without overloading it. Aim for at least 30 minutes most days of the week.


4. **Avoid Environmental Toxins**

Environmental factors, including exposure to certain chemicals, pollutants, and heavy metals, can influence immune health. Reducing exposure to toxic substances in beauty products, household cleaners, and food packaging can lower the risk of immune disruption.


5. **Prioritize Gut Health**

The gut plays a major role in immunity, so maintaining gut health is crucial. Probiotics, fiber-rich foods, and fermented foods like yogurt and kimchi encourage a healthy microbiome. Reducing inflammatory foods and adding digestive enzymes, if needed, can also help maintain a healthy gut lining.


6. **Stay Hydrated and Limit Alcohol**

Hydration supports every bodily system, including immunity. Limiting alcohol, which can impair immune function and gut health, is equally important.


If you have any questions book a call with me a nutrition certified professional




How to prevent autoimmune disease for women
How to prevent autoimmune disease for women

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