Understanding Two Key Types of Nutrition: Macronutrients and Micronutrients
Nutrition plays a vital role in our health, and it can be divided into two essential types: macronutrients and micronutrients. Macronutrients include carbohydrates, proteins, and fats—these are the nutrients our bodies need in larger quantities for energy, growth, and repair. Carbohydrates provide energy, proteins help build and repair tissues, and fats support cell function.
On the other hand,
micronutrients consist of vitamins and minerals, needed in smaller amounts but are crucial for immune function, bone health, and overall well-being. Vitamins like C and D, and minerals like iron and calcium, help regulate body processes and prevent deficiencies. Both types work together to support a healthy, balanced diet, making it essential to include a variety of foods in your meals.
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