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Janelle Gallo-Riegger
Sep 123 min read
Unlocking the Secret to Hormone Health and Weight Loss
Have you ever felt like you're doing everything possible to lose weight but the scale just won't budge? There might be a missing piece in...
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Janelle Gallo-Riegger
Sep 103 min read
Unlock the Secrets of Healthy Meal Prep Hacks
Are you tired of falling off the health wagon because of hectic schedules and fast food temptations? Fret not, because we've got you...
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Janelle Gallo-Riegger
Sep 93 min read
How to eat healthy when dining out?
Eating healthy when dining out can be challenging, but with a few smart choices, it's entirely possible to enjoy a meal without...
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Janelle Gallo-Riegger
Jan 23, 20223 min read
SHOPPING HEALTHY ON A BUDGET
With a little know-how and advance planning, you can enjoy nutritious foods while sticking to a tight budget. Plan around Sales The key...
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Janelle Gallo-Riegger
Dec 5, 20213 min read
WHY SHOULD YOU HIRE A BODYBUILDING COACH?
Do you think you know all there is to know about building muscle and shedding fat? Maybe you’ve even successfully prepared yourself for...
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Janelle Gallo-Riegger
Nov 28, 20214 min read
HOW TO MAINTAIN YOUR WEIGHT THROUGH THE HOLIDAYS
The holidays are filled with family, parties, traditions and lots of yummy, festive food. But research shows that most adults usually...
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Janelle Gallo-Riegger
Nov 7, 20216 min read
DANGERS OF EXTREME WEIGHT LOSS
Being obese isn’t good for our health – this we know. Healthy lifestyle campaigns have always emphasised the need to keep our weight...
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Janelle Gallo-Riegger
Oct 31, 20214 min read
DOES FASTED CARDIO BURN MORE FAT?
According to many fitness 'gurus,' the answer is yes. They claim that there are two reasons fasted cardio is superior for fat loss: Since...
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Janelle Gallo-Riegger
Oct 3, 20217 min read
Your gut health affects fat loss!
Your large intestine is a haven for trillions of mutually beneficial microbes that make your gut microbiota. These gut bacteria form an...
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Janelle Gallo-Riegger
Sep 19, 20214 min read
HOW TO BALANCE HORMONES NATURALLY
Your body secretes about 50 hormones that control many critical functions including metabolism, homeostasis (balance), sexual activity,...
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Janelle Gallo-Riegger
Aug 22, 20217 min read
Does the blood type diet work?
The blood type diet is a fad diet sometimes used in alternative medicine to promote weight loss and fight disease. Alternative medicine...
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Janelle Gallo-Riegger
Aug 8, 20214 min read
Is salt bad for you?
Health organizations have been warning us about the dangers of salt for a long time. That’s because high salt intake has been claimed to...
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Janelle Gallo-Riegger
Jul 18, 20213 min read
Why you shouldn't lose a lot of weight quickly
Losing weight is often rushed — whether it's a "miracle" product promising results in one week or a diet program claiming you can "shed...
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Janelle Gallo-Riegger
Jul 11, 20212 min read
Things to consider if you're interested in competing
Are you looking to compete? There are a few things to consider before competing to understand what it takes and what it is all about....
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Janelle Gallo-Riegger
Jun 27, 20214 min read
Eat more, exercise more!
So you want to lose a few pounds. The first thing you might do? Reduce the amount you're eating-especially cutting back on processed junk...
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Janelle Gallo-Riegger
Jun 20, 20215 min read
How to prevent binge eating
Binge eating disorder (BED) is the most common eating disorder.1 It is a mental health condition characterized by recurrent episodes of...
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Janelle Gallo-Riegger
Jun 13, 20212 min read
ULTRA LOW CALORIE DIETS ARE DANGEROUS!
Your body requires energy to power its biological functions such as digestion, breathing and pumping blood, along with the activity you...
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Janelle Gallo-Riegger
Jun 6, 20213 min read
THE DIFFERENCE BETWEEN WEIGHT LOSS & FAT LOSS
Do You Want to Lose Weight? If you answered yes, you are wrong. Well, not wrong actually, but what you’re really wanting to do is lose...
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Janelle Gallo-Riegger
May 23, 20212 min read
You cannot spot reduce!
In the modern world, being overweight is unfortunately quite common. Millions of people would like very much to shed some of their excess...
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Janelle Gallo-Riegger
May 16, 20216 min read
Do you have a strong immune system?
A strong immune system is a sure indicator of good health. A healthy immune system is an integral part of keeping us well, for example,...
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