Janelle Gallo-RieggerMar 28, 20214 minCan you build muscle as you get older?It is possible to gain weight and stop working out as you age. This could be due to hormone shifts, fatigue, or injury. But the truth is,...
Janelle Gallo-RieggerMar 21, 20215 minAre you bored with your food? Change it up!What does the expression "Eat the rainbow" mean? Eating meals with different colors—red, orange, yellow, green, purple and white. This...
Janelle Gallo-RieggerMar 15, 20213 minCARBS ARE NOT THE ENEMY!Low-carbohydrate diets are gaining in popularity, but with this craze, carbs are getting a bad rap and are considered the enemy. However,...
Janelle Gallo-RieggerMar 7, 20216 minHow important are micronutrients?Micronutrients are vitamins and minerals, and chemicals found in plants called phytonutrients. Everyone needs to consume micronutrients...