So you want to lose a few pounds. The first thing you might do? Reduce the amount you're eating-especially cutting back on processed junk...

Binge eating disorder (BED) is the most common eating disorder.1 It is a mental health condition characterized by recurrent episodes of...

Your body requires energy to power its biological functions such as digestion, breathing and pumping blood, along with the activity you...

Do You Want to Lose Weight? If you answered yes, you are wrong. Well, not wrong actually, but what you’re really wanting to do is lose...

In the modern world, being overweight is unfortunately quite common. Millions of people would like very much to shed some of their excess...

A strong immune system is a sure indicator of good health. A healthy immune system is an integral part of keeping us well, for example,...

Weight is something that seems to be on the mind of women of all ages on a regular, maybe even daily basis. When we grow older it gets...

Sticking with a fitness routine isn’t easy. In this busy world, we have some many things that compete for our attention, from family...

When talking about fitness and nutrition, there are topics such as the Glycemic Index and high-glycemic carbohydrates vs. low-glycemic...

It is possible to gain weight and stop working out as you age. This could be due to hormone shifts, fatigue, or injury. But the truth is,...

What does the expression "Eat the rainbow" mean? Eating meals with different colors—red, orange, yellow, green, purple and white. This...

Low-carbohydrate diets are gaining in popularity, but with this craze, carbs are getting a bad rap and are considered the enemy. However,...

Micronutrients are vitamins and minerals, and chemicals found in plants called phytonutrients. Everyone needs to consume micronutrients...

Have you ever been part of a fat loss program & you are working out, and eating a healthy diet, but for some reason the scale doesn't...

It has become more and more popular amongst athletes and avid gym goers to add protein shakes as part of the daily nutrition plan protein...

If you are a physique competitor then you know what it is like to diet down for the stage to become as lean as possible for the division...