Being obese isn’t good for our health – this we know. Healthy lifestyle campaigns have always emphasised the need to keep our weight...

According to many fitness 'gurus,' the answer is yes. They claim that there are two reasons fasted cardio is superior for fat loss: Since...

Your large intestine is a haven for trillions of mutually beneficial microbes that make your gut microbiota. These gut bacteria form an...

Your body secretes about 50 hormones that control many critical functions including metabolism, homeostasis (balance), sexual activity,...

The blood type diet is a fad diet sometimes used in alternative medicine to promote weight loss and fight disease. Alternative medicine...

Health organizations have been warning us about the dangers of salt for a long time. That’s because high salt intake has been claimed to...

Losing weight is often rushed — whether it's a "miracle" product promising results in one week or a diet program claiming you can "shed...

Are you looking to compete? There are a few things to consider before competing to understand what it takes and what it is all about....

So you want to lose a few pounds. The first thing you might do? Reduce the amount you're eating-especially cutting back on processed junk...

Binge eating disorder (BED) is the most common eating disorder.1 It is a mental health condition characterized by recurrent episodes of...

Your body requires energy to power its biological functions such as digestion, breathing and pumping blood, along with the activity you...

Do You Want to Lose Weight? If you answered yes, you are wrong. Well, not wrong actually, but what you’re really wanting to do is lose...

In the modern world, being overweight is unfortunately quite common. Millions of people would like very much to shed some of their excess...

A strong immune system is a sure indicator of good health. A healthy immune system is an integral part of keeping us well, for example,...

Weight is something that seems to be on the mind of women of all ages on a regular, maybe even daily basis. When we grow older it gets...

Sticking with a fitness routine isn’t easy. In this busy world, we have some many things that compete for our attention, from family...

When talking about fitness and nutrition, there are topics such as the Glycemic Index and high-glycemic carbohydrates vs. low-glycemic...

It is possible to gain weight and stop working out as you age. This could be due to hormone shifts, fatigue, or injury. But the truth is,...

What does the expression "Eat the rainbow" mean? Eating meals with different colors—red, orange, yellow, green, purple and white. This...

Low-carbohydrate diets are gaining in popularity, but with this craze, carbs are getting a bad rap and are considered the enemy. However,...