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Janelle Gallo-Riegger
May 2, 20215 min read
Your diet not working? Look at your hormones!
Weight is something that seems to be on the mind of women of all ages on a regular, maybe even daily basis. When we grow older it gets...
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Janelle Gallo-Riegger
Apr 25, 20214 min read
Motivation vs Discipline
Sticking with a fitness routine isn’t easy. In this busy world, we have some many things that compete for our attention, from family...
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Janelle Gallo-Riegger
Apr 11, 20216 min read
High glycemic carbs vs low glycemic carbs
When talking about fitness and nutrition, there are topics such as the Glycemic Index and high-glycemic carbohydrates vs. low-glycemic...
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Janelle Gallo-Riegger
Mar 28, 20214 min read
Can you build muscle as you get older?
It is possible to gain weight and stop working out as you age. This could be due to hormone shifts, fatigue, or injury. But the truth is,...
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Janelle Gallo-Riegger
Mar 21, 20215 min read
Are you bored with your food? Change it up!
What does the expression "Eat the rainbow" mean? Eating meals with different colors—red, orange, yellow, green, purple and white. This...
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Janelle Gallo-Riegger
Mar 15, 20213 min read
CARBS ARE NOT THE ENEMY!
Low-carbohydrate diets are gaining in popularity, but with this craze, carbs are getting a bad rap and are considered the enemy. However,...
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Janelle Gallo-Riegger
Mar 7, 20216 min read
How important are micronutrients?
Micronutrients are vitamins and minerals, and chemicals found in plants called phytonutrients. Everyone needs to consume micronutrients...
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Janelle Gallo-Riegger
Feb 28, 20213 min read
WHY SCALE WEIGHT ISN’T THE BEST TOOL TO TRACK PROGRESS
Have you ever been part of a fat loss program & you are working out, and eating a healthy diet, but for some reason the scale doesn't...
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Janelle Gallo-Riegger
Feb 16, 20213 min read
Whey protein isolate versus casein protein: Know the difference.
It has become more and more popular amongst athletes and avid gym goers to add protein shakes as part of the daily nutrition plan protein...
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Janelle Gallo-Riegger
Jul 23, 20204 min read
WHAT IS A REVERSE DIET?
If you are a physique competitor then you know what it is like to diet down for the stage to become as lean as possible for the division...
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